Fats and Oils in a Nutshell: Your Best Choice for Health and Happiness
A Three Part Lecture Series
With
Dennis Willmont
When:
Thursday Evenings 7 PM to 9 PM. Notice: the original dates for this series (January 4, 11, and 18, 2007) are no longer in effect. We are hoping to offer these classes in February or March. Please check back here for updated times and dates.
Where:
Healthy Living Institute at Balancepoint Studio
31 Schoosett Street, Pembroke, MA
Cost:
$120 for all three lectures paid in advance (senior discounts are available)
$140 for all three lectures at the door
$45 for each individual lecture paid in advance
$55 for each individual lecture at the door
Registration: Contact Candita Mamet 781-834-2728
Why Fats and Oils?
In Chinese medicine, health and disease is determined by the balance between the Yin-Yang expanding and contracting forces throughout the Body/Mind. From a natural foods perspective, this balance is dependent upon the correct use of fats and oils. In fact, learning how to use fats and oils properly is without doubt the simplest and most important thing you can do to regulate your health naturally. Only an ape would use a cell-phone as a hammer. Join the evolving group of health-conscious individuals who want to take personal responsibility for their health by using these foods right!
Part I: The Good and Bad Oils
Thursday Evening 7 PM to 9 PM; December 4, 2006
Good oils regulate the Yin-Yang of the entire Body/Mind. Bad oils block this regulation and cause degenerative disease. This lecture will teach you how good and bad oils are produced and show you how to sort through the labeling scams that hide trans-fats and other harmful oils so you can be assured of getting your health needs met. You will also learn why many common, but un-natural, oils can destroy your health. Finally, we will examine the relation between fats and cholesterol and the link between cholesterol and coronary heart disease from a Natural Healing perspective so you will be able to understand how to regulate your cholesterol naturally, and most importantly, protect your heart and over-all health without resorting to harmful drugs.
Part II: Cooked Oils Or Raw
Thursday Evening 7 PM to 9 PM; December 11, 2006
In this lecture you will learn why good oils are among the very most important foods you can eat and how you can use them to create health and happiness without destroying them. You will learn the importance of using oils raw and which oils should NEVER be heated, as well as how trans-fats are made purposefully by the oil industry and how they can also be made inadvertently at home. Secondly, you will learn why we should use oils in certain cases to cook with; which oils are ˇ§safeˇ¨ to use in cooking, and HOW to cook ˇ§safelyˇ¨ with them. Finally, we will examine the impact of deep-frying on health.
Part III: Omega 3s and 6s
Thursday Evening 7 PM to 9 PM; December 18, 2006
This lecture will show you why the Omega 3s and 6s are so vital for health and how to use them together to regulate the overall balance of our brain, organs, and other tissues in the body. Other topics covered will include Omega 3s in common foods, the Primary Omega 3 sources, the Secondary Omega 3 sources, the best Regular Omega 3 source, and how to overcome conversion difficulties (GLA, EPA, and DHA). Finally, we will examine how to use Omega 3s and 6s to reduce cholesterol naturally, and the importance of Omega 3s in preventing and treating cancer.
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